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Showing posts with label kids. Show all posts
Showing posts with label kids. Show all posts

Sunday, June 6, 2010

Kid-Friendly Wheat Bread (Kid Tested and Kid Approved)

My almost-11-year-old stepdaughter, Morgan, and I made this recipe last weekend.  We don't have a stand mixer, so we mixed the dough with a spoon until it got too stiff to mix and then kneaded it by hand.  We decided that kneading dough not only makes good bread but it could also be a healthy way to work out frustration!





Look at Morgan bake!  You go, girl!!!


The recipe is from Susan K. at allrecipes.com.  Link:  http://allrecipes.com/Recipe/Kid-Friendly-Wheat-Bread/Detail.aspx


Ingredients



1 1/2 cups warm water (110 degrees F/45 degrees C)
1 tablespoon brown sugar
2 (.25 ounce) envelopes active dry yeast
2 cups all-purpose flour
4 cups whole wheat flour
1/3 cup packed brown sugar
2 teaspoons salt
1/3 cup vegetable oil
1/2 cup milk, room temperature


Directions


  1. Measure the water into a large bowl, or the bowl of a stand mixer and stir in 1 tablespoon of brown sugar. Sprinkle the yeast over the top and set aside until foamy, about 10 minutes.
  2. Add 1 cup of the all-purpose flour and 3 cups of whole wheat flour to the bowl along with the brown sugar, salt, vegetable oil and milk. Mix on low speed to blend ingredients. Continue to mix on medium speed, adding the rest of the flour 1/2 cup at a time, until the dough clings to the hook and cleans the sides of the bowl. You may not need to add all of the flour. Mix on medium speed for about 5 minutes. Oil the bowl and turn the dough to coat. Cover loosely and set aside to rise until doubled, about 1 hour.
  3. Punch down the dough and place on a floured surface. Divide into two equal portions and use a rolling pin to roll each one into a rectangle that is about 16x8 inches. Be sure to press out all of the air bubbles. Roll the rectangles into loaves and pinch the seam together.
  4. Place loaves seam side down into greased 9x5 inch loaf pans. Cut a few slits across the top of each loaf using a sharp serrated knife. Set aside to rise until your finger leaves a dimple when you press into a loaf, 30 to 45 minutes. Preheat the oven to 400 degrees F (200 degrees C).
  5. Bake the loaves for 15 minutes in the preheated oven, then reduce the temperature to 350 degrees F (175 degrees C). Bake for an additional 30 minutes, or until loaves are deep brown. Remove from pans to cool on a wire rack.



Next time we'll be sure to brush off more of the flour so the loaves will be prettier.  Other than that we wouldn't alter a thing about the recipe.  It's yummy!!!

Tuesday, May 25, 2010

Yummy Homemade Lasagna

Always searching for ways to sneak nutrition, namely in the form of veggies, into our very picky carnivore/carbivore kids, here's a recipe we've created for lasagna made with a tomato sauce that's filled with veggies.  The flavor is incredible and the kids will never guess that it's healthy.  Plus you can reserve part of the sauce for homemade pizza.  This isn't a quickie recipe.  You'll spend several hours in the kitchen.  But for your effort you'll be rewarded with two super nutritious lasagnas, one to bake now and another to freeze or share, plus sauce for homemade pizzas.  Feel free to adjust the recipe to your taste or to use what you have on hand.  It's a great way to use up bits and dabs of veggies that are lingering in the veggie drawer in your fridge.  And as always, don't forget to throw all the scraps and trimmings into a freezer bag to make veggie broth.

Recipe For Homemade Lasagna Plus Yummy Pizza Sauce
3 beets, peeled and diced*
2 zucchini squash, sliced into spears
2 onions, large dice
6 tomatoes, peeled, cut in half, and most seeds removed
1 bell pepper, diced
1/2 pound mushrooms, cut in half
4 celery stalks, cut in chunks
2 carrots, cut in chunks
1/4 small cabbage, shredded
2 heads garlic, minced
2 teaspoons Italian seasoning (I like Penzey's Pasta Sprinkle http://www.penzeys.com/cgi-bin/penzeys/p-penzeyspastasprinkle.html )
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Olive oil for spraying the pan and olive oil for drizziling over veggies
2 pounds ground chuck
1 pound sweet Italian sausage (either bulk or removed from casing)
1 28-ounce can crushed tomatoes
1 28-ounce can diced tomatoes
2 cups Pinot Grigio
5 or 6 garlic cloves, finely chopped
1 bunch of chopped basil, divided use
1 bunch of chopped parsley
1 bunch of oregano (leaves removed from stems)
2 1/2 pounds mozzarella (preferably whole milk which melts better)
32 ounces ricotta
3 large eggs
10 ounces parmesan cheese
2 packages of no-boil lasagna noodles (we like Barrilla) (you'll probably have some left over)

Use two cookie sheets or cake pans lined with aluminum foil.  Spray with olive oil if you have a Misto sprayer or spray with Pam.  Arrange prepared veggies over the two cookie sheets.  Sprinkle with the Italian seasoning, salt, and pepper, and drizzle with a couple tablespoons of olive oil.

Roast in oven for 1.5 hours at 350 degrees.  Stir veggies, return to oven, and raise temperature to 375 degrees.  Roast for 1/2 hour to 1 hour, checking regularly, until there's no liquid in pans and veggies are just starting to brown and caramelize.

*  When you're working with red beets be sure to use a cutting board that can be put through the dishwasher, rather than your best wooden cutting board, and wear gloves.  Those things stain like crazy.  Another option is to use golden beets instead of red.



While veggies are roasting, you can brown the ground chuck and Italian sausage together in a large cast iron skillet.  Drain off the fat in a colander.

Allow roasted veggies to cool.  Puree in batches in food processor and pour into a Dutch oven or other similar large pot.  Add both cans of tomatoes, the Pinot Grigio, the oregano leaves, half of the chopped basil, and the 5 or 6 cloves of chopped garlic.  Taste for seasoning and add salt and freshly ground pepper to taste.  Cook at a high simmer/low boil until reduced to sauce consistency.

At this point reserve and refrigerate 1 to 2 cups of tomato sauce to use for homemade pizza.

To the remaining tomato sauce add the browned meat mixture.  Simmer for a few minutes to meld flavors.

Shred your mozzarella.  An easy way is to pop it into the freezer for half an hour and then shred in the food processor with the grater blade attachment.

Shred or grate your parmesan.

In a large mixing bowl combine shredded parmesan, ricotta, eggs, parsley, and remaining basil.  Mix well.

Use 2 rectangular lasagna dishes, 9-by-13 or thereabouts.  Ladle a small amount of tomato/meat sauce into the bottom of each dish and spread it out.  Cover with lasagna noodles (probably 3 will cover the pan).  Next add some of the ricotta mixture and spread as evenly as possible over the noodles.  The easiest way I've found to do this is to use a small ice cream scoop, aka a cookie scoop, to put a little ricotta mixture on each noodle, then spread with a spatula.  Next add a layer of tomato/meat sauce, spreading it as evenly as possible.  Next add a layer of shredded mozzarella.  Each layer should be minimal, just enough to cover the previous layer.

Continue layering noodles, ricotta, sauce, and mozzarella until you reach the top of the lasagna dishes, ending with mozzarella.



For the lasagna you wish to serve right away, cover tightly with aluminum foil and cook in a 350 degree oven for an hour, then remove the foil, increase the temperature to 375 degrees, and cook for about 30 minutes, checking regularly, until the cheese is bubbly and golden brown.



This dish freezes really well.  You can freeze the second lasagna, tightly wrapped.  When you're ready to bake, just thaw, and bake using the same instructions.

Sunday, September 20, 2009

Super Nutritious Hamburger Patties

My precious stepdaughters don't like to eat anything that could possibly be healthy. We made these hamburger patties on Friday night to "sneak" some fiber and vegetables into them. I must say they were mighty tasty.

1 pound ground beef
1 pound ground turkey
1 carrot, grated
1 small zucchini, grated
5 green onions, white parts and some of the green parts sliced very thin
cloves of 1/2 head of garlic minced very fine
4 teaspoons olive oil (divided use)
2-4 tablespoons tomato paste, to taste
salt to taste
fresh ground black pepper to taste
1 teaspoon Herbs de Provence*
1 teaspoon Beef Roast seasoning*
1 large egg
1/4 cup wheat germ

If you want to really disguise the "evil, healthy vegetables" in this recipe from your little picky eaters, then walk your knife over the carrot, zucchini, green onion, and garlic until it's all minced so small that it's unrecognizable.

Warm a skillet over medium heat. Add 2 teaspoons olive oil.

Saute the vegetables until softened. Add the tomato paste, salt, pepper, and seasonings. Cook several minutes so that all the flavors meld together.

Remove the sauteed veggie mixture to a mixing bowl and let it cool. When cool, add the egg and wheat germ. Add the ground beef and ground turkey and mix by hand until well combined. If the mixture is too soft and sticky to easily make patties, chill it in the refrigerator for 30 minutes or so to let it firm up.

Form the mixture into patties. Add the remaining 2 teaspoons olive oil to the skillet and warm over medium heat, then cook the hamburger patties several minutes per side until nicely browned.

You can melt cheese slices (whatever kind you or your picky eaters like) over the patties when the hamburger patties are almost ready.

You can use your imagination and make all kinds of changes and substitutions to this recipe. My only word of caution is that if you have really picky eaters, don't go overboard with the amount of vegetables you add, and chop them very fine to disguise them.

* I've been buying most of my spices/spice mixtures from Penzey's. Their wonderful high-quality products are available in their store and online. I also find their catalog and online descriptions very helpful when I make my own spice mixtures: http://www.penzeys.com/cgi-bin/penzeys/shophome.html