Almond and Parmesan Chicken Tenders

This one is kid and adult approved.  It's a great, more healthy alternative to flour-laden, carb-dense recipes.  Yummy!

Recipe For Almond and Parmesan Chicken Tenders

4 boneless skinless chicken breasts, rinsed and patted dry
3 eggs
juice of 1/2 lemon
1 cup of almonds, chopped in a food processor to a coarse meal texture
1/2 cup shredded parmesan cheese
1/4 teaspoon paprika
1/4 teaspoon garlic or onion powder
big pinch of kosher salt
couple of grinds of black pepper

Preheat oven to 350 degrees.

Cut chicken breasts into bite-sized pieces.

Line a baking sheet with parchment paper.

Set up a breading station:

• Whisk eggs and then whisk in lemon juice and put in a shallow bowl. 
• Mix the almonds, parmesan, paprika, garlic or onion powder, salt, and pepper and put in a shallow bowl.

Working a couple at a time, coat chicken tenders with egg mixture, then with almond mixture, and shake off excess.  Place on parchment paper-lined baking sheet; no crowding.

Bake for 20-25 minutes, until golden brown and crispy.

Broccoli Cheddar Cheese Crustless Quiche

This is a breakfast/brunch dish for those of us who have childhood issues with runny eggs and need them to be thoroughly cooked and disguised with plenty of cheese.  Our picky kids seem to like this one too since it has the flavors of broccoli cheese soup.  You can bake this recipe in individual ramekins, which I think makes it kinda fun for kids, but you can also bake it in a pie dish.

Broccoli Cheddar Cheese Crustless Quiche Recipe

10 ounces fresh broccoli
6 large eggs
1/2 cup half-and-half
big pinch of salt
couple grinds of black pepper
1/4 teaspoon of your favorite seasoning:  nutmeg, toasted onion powder, garlic powder, etc.
3/4 cup shredded extra sharp cheddar cheese
butter for greasing ramekins

Preheat oven to 350 degrees.  Butter four 8-ounce ramekins or a 9-inch pie dish.

Bring a stockpot of salted water to a boil.  Add broccoli.  Return to the boil and cook 1 minute.  Drain well. Transfer broccoli to a cutting board and blot dry with paper towels.  Chop broccoli coarsely.

In a large bowl whisk together eggs, half-and-half, a big pinch of salt, a couple of grinds of pepper, and 1/4 teaspoon of your favorite seasoning.  Stir in broccoli and cheese.

Place ramekins or pie dish on a rimmed baking sheet.  Ladle the broccoli/egg/cheese mixture into ramekins, dividing evenly, or ladle it into a pie dish.  Bake until golden brown and a knife inserted in the middle comes out pretty clean, about 35 to 40 minutes for individual ramekins, 10 to 15 minutes more for a pie dish.

Baked Shrimp Scampi

Maybe not the healthiest shrimp recipe, but seriously delicious!  This is better than any shrimp scampi you can get at a restaurant!  This recipe is slightly adapted from Barefoot Contessa's Baked Shrimp Scampi Recipe.

Recipe For Baked Shrimp Scampi

2 pounds (12 to 15 per pound) shrimp in the shell
3 tablespoons olive oil
2 tablespoons dry white wine
Kosher salt and freshly ground black pepper
1 stick butter, at room temperature
4 minced garlic cloves
1/4 cup minced shallots
3 tablespoons minced fresh parsley leaves
1 teaspoon minced fresh rosemary leaves
1/4 teaspoon crushed red pepper flakes
1 teaspoon grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 extra-large egg yolk
2/3 cup panko (Japanese dried breadcrumbs)
Lemon wedges, for serving

Preheat the oven to 425 degrees F.

Peel, devein, and butterfly the shrimp, leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt, and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.

In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 teaspoon salt, and 1/4 teaspoon of pepper until combined.

Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish.

Pour the remaining marinade over the shrimp. Spread the butter-crumb mixture evenly over the shrimp.

 Bake for 10 to 12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.

Cucumber, Tomato, and Feta Salad with Vinaigrette

This recipe has it all.  It's crisp, cool, and refreshing.  It's ridiculously easy.  And it's really nutritious.  Enjoy!

Recipe for Cucumber, Tomato, and Feta Salad with Vinaigrette

Salad
2 cucumbers
2 cups cherry tomatoes
1 package of feta cheese, 6 to 8 ounces
1/4 red onion

Vinaigrette
1/2 cup extra virgin olive oil
1/3 cup red wine vinegar
2 teaspoons Dijon mustard
2 teaspoons Italian seasoning (I like Penzey's pasta sprinkle)
salt and pepper to taste

Using a vegetable peeler, remove 4 strips of peel from the length of each cucumber (giving a striped appearance).  Trim away the ends, cut each cucumber in half diagonally, and scoop out all the seeds.  Thinly slice the cleaned cucumbers.

Put the sliced cucumbers in a colander set over a bowl.  Sprinkle with a couple pinches of salt and shake the collander.  This will help to draw extra moisture out of the cucumber.  Give the collander a shake now and again to disperse the salt evenly over the cucumber.

Cut the cherry tomatoes in half.

Cut the feta into small dice.

Very finely dice the red onion.  Rinse the onion in a collander to remove some of its pungency.

To make the vinaigrette, mix the red wine vinegar, Dijon mustard, Italian seasoning, freshly ground pepper, and salt (go easy on the salt until you taste the finished salad, since you've already sprinkled salt over the cucumber).  Drizzle in the extra virgin olive oil while wisking to make a nice emulsified vinaigrette.

Combine the sliced cucumbers, cherry tomato halves, diced feta, and diced onion in a salad bowl.  Drizzle some of the vinaigrette over the salad (you may have extra vinaigrette left over that you can dress another salad with).  Taste the salad and add extra salt if necessary.

Green-Lentil Curry

This is a Madhur Jaffrey recipe that I found online at Food & Wine.  I love vegetarian eating and this is a main dish for me.  For my devoutly carnivore husband, this is a great side dish.  There are many beautiful spices in this dish and they're all used in moderation so the flavor is beautifully subtle and balanced.

Green-Lentil Curry Recipe

1 teaspoon finely grated ginger
1 garlic clove, mashed to a paste
2 teaspoons ground coriander
1 teaspoon ground cumin
3 tablespoons canola oil
1/4 teaspoon cumin seeds
1 small shallot, minced
1 tablespoon tomato paste mixed with 1 tablespoon of water
1 1/4 cups dried green lentils (I only had regular brown lentils, so I used them for this recipe)
1/4 teaspoon ground turmeric
4 ounces green beans, cut into 3/4-inch lengths
4 ounces kale, stemmed and leaves finely chopped
1 medium carrot, thinly sliced
1 cup finely chopped cilantro
1/2 teaspoon cayenne pepper
salt to taste

1.  In a small bowl, combine the ginger, garlic, coriander, and ground cumin.  Sitr in 1/4 cup of water to make a paste.  In a small skillet, heat the oil until shimmering.  Add the cumin seeds and cook over moderately high heat for 5 seconds, just until sizzling.  Add the shallot and cook, stirring, until lightly browned, about 1 minute.  Add the spice paste and let cook until most of the liquid has evaporated, abour 2 minutes.  Stir in the tomato paste and cook until thick, about 1 minute longer.

2.  In a saucepan, combine the lentils with the turmeric and 5 cups of water; bring to a boil.  Cover partially and simmer over low heat for 20 minutes, until the lentils are barely tender.  Add the green beans, kale, carrot, three-fourths of the cilantro, and the cayenne and season with salt.  Cook until the lentils and vegetables are tender, 15 minutes.  Scrape in the spice paste and the remaining cilantro.  Simmer for 5 minutes, then serve.

Serve with steamed basmati rice, warm naan, and plain yogurt.

Chicken/Pork Breakfast Sausage

Using brined chicken breast in this recipe along with lean ground pork results in a very low-fat sausage that’s flavorful and has a nicer texture than chicken breakfast sausages I’ve had before. The fat content is so low that you’ll need to lightly coat your skillet with olive oil.

A great time-saving idea is to brine large amounts of chicken breasts, then freeze individually in ziplock bags for later use. I’ve found that prebrined and frozen chicken tastes the same in recipes as freshly brined. It’s also easiest to grind the chicken in the food processor when it’s still half-frozen.

We’ve eaten this sausage as standalone breakfast patties and cooked it in a breakfast hash with eggs, potatoes, and cheese. It was great both ways.

Recipe For Chicken/Pork Breakfast Sausage

1 pound brined chicken breast (partially frozen)
1 pound lean ground pork
¼ cup real maple syrup
2 teaspoons dry sage
1 teaspoon granulated toasted onion
1 teaspoon garlic powder
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon crushed red pepper

Cut the chicken into chunks. Working in batches, pulse the chicken in a food processor until coarsely ground.

Combine the ground chicken, ground pork, maple syrup, and spices in a large mixing bowl. Mix well with your hands.

You can form patties or bulk cook it. If it’s warmed up a bit from mixing and gotten a little too soft and sticky, refrigerate for a while before forming patties.

Breakfast Strata With Pesto And Sausage

I love a breakfast casserole.  Anyone who knows me at all knows I'm not a morning person.  The greatness of a breakfast strata is that it's prepared the night before and refrigerated.  The only effort required to turn it into a brunch treat the next day is to remove it from the fridge and pop it into the oven.  Winning!!!  I also have childhood issues with eggs, namely runny yolks, so I particularly love a breakfast casserole that disguises the eggs amongst a myriad of ingredients.

I wanted to make a slightly healthier version of the traditional breakfast strata.  I used 100% whole wheat bread instead of the traditional white French bread.  I used low fat milk and part-skim mozzarella.  I would have used a lower-fat turkey Italian sausage if I had it on hand, but since I didn't I used traditional pork Italian sausage this time.  I mixed chopped spinach with the pesto.  Sneaky Mommy Alert:  If you have a picky kiddo who doesn't like veggies but does like pesto, you can hide all kinds of chopped or grated green veggies in pesto!  Tricking your kids into eating veggies is fun!

For the dry bread cubes you can cube bread that has sat open for a day to dry out or cube fresh bread and dry it in a 250 degree oven for 30-45 minutes.

Recipe For Breakfast Strata With Pesto And Sausage

6 cups dry bread cubes
1 lb. Italian sausage, mild or spicy
2 cups shredded mozzarella cheese
2 cups packed baby spinach leaves
1/2 cup pesto, homemade or store-bought
8 eggs
4 cups milk
1 teaspoon dry mustard
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon black pepper
1/2 cup grated Parmesan cheese


Brown, drain, cool, and crumble the sausage.  Pat with paper towels if necessary to remove excess grease.


While the sausage is browning, chop the spinach in a food processor and then combine well with the pesto.


Butter or Misto spray a 9-by-13 baking dish.  Place the bread in the dish.  Sprinkle with the cheese.  Dot with the pesto mixture.  Sprinkle the sausage evenly.


In a very large bowl wisk the eggs, then wisk in the milk, dry mustard, salt, onion powder, and pepper.  Gently pour the egg mixture over the other ingredients.

Cover the dish with plastic wrap and refrigerate overnight.


In the morning remove the strata from the fridge.  Preheat the oven to 350 degrees.  Remove the plastic wrap from the strata and allow it to come to room temperature while the oven preheats.


Sprinkle with the grated Parmesan cheese.


Bake uncovered 40-45 minutes or until strata is puffy and a knife inserted in the center comes out clean.  Sprinkle with additional grated Parmesan if desired for serving.